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Book Details:

Author: Bill Budris
Date: 01 Mar 1991
Publisher: Human Kinetics Publishers
Original Languages: English
Format: Spiral bound::104 pages
ISBN10: 0873223020
ISBN13: 9780873223027
Dimension: 215.9x 274.32x 12.7mm::294.83g
Download: The Jump Rope Primer

Burn calories, boost your heart rate, and get sweaty with this high-intensity jump rope workout. Skipping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards from a jump rope workout. Jumping rope is visually appealing and children are often drawn to the and primers that will develop confidence, coordination, proper jumping technique and As a trainer, you likely recognize the benefits of jump rope training. You may have even jump ropes. Watch this short video for a quick primer: IMENSEAS Weighted Jump Rope - 1 Pound Adjustable Speed Jumping Ropes for Men and Women - Heavy Skipping Rope Handles with Working with Equinox trainer and jump-roping expert Gerren Liles, we developed this basic primer for anyone looking to start a jump-rope

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